musculation

ببببببب

لارؤلابي

welcom

Definitions plans contractions of the muscle scientific side!

Definitions plans contractions of the muscle scientific side! The gym has five major contraction regimes which are divided into tw...

The Muscular System

Interactions of Skeletal Muscles in the Body  Muscles only pull; they are not capable of pushing. The muscle that provides the m...

isokinetic

isokinetic It is more specific to the field of rehabilitation and high performance sport. It is an application of a constant sp...

plyometric

plyometric Points away muscle insertions and closer, it is a stretch-shortening cycle (or drive stretch-relaxation). This cycle com...

concentric

concentric Steady concentric points insertions approach one another. The muscle shortens and movement is generated by the increase ...

isometric

isometric Steady isometric muscle attachments points remain fixed. There is no significant shortening of the muscle, or       mov...

eccentric

eccentric Steady eccentric points insertions deviate from each other. The muscle lengthens and the movement is generated when the resis...

تقوية عضلات البطن في نصف ساعة

       السَــلآمُ عليْـكُـم و رحمَـة الله تعَـآلى و بركَـآتُـهْ برنامج مصادق عليه من عدة ممرنين و خبراء عالميين في الرياضة و سهل التطب...